This article will give you base insights on food to avoid to lose
weight. Did you know that weight loss is 80% the food you eat, and 20%
the physical activity you do? It's true, I even know some athletes that
don't believe this but people who workout hard but eat whatever they
want simply don't achieve their fitness goals. It's because mostly
everyone who embarks on losing weight simply aren't educated on the
basics of what it takes to get a great body.
Food plays a primary role in not only nourishing your body but also building it and making it stronger. Lets talk about the food to avoid to lose weight.
1. Greasy deep-fried garbage
It's been shown that deep-fried foods, like french fries, onion rings, etc. is actually much much worse for your body than cheeseburgers, you can still lose weight if you eat cheeseburgers. Since most of that junk is drenched with hydrogenated oils, which are the worse manufactured oils, not the natural oils such as extra virgin olive oil which is the good oil.
2. Chips and dip
I know what you are thinking, "Ohh but they are for the big game.." The thing is with potato and tortilla chips is these foods are very high in empty calories, they do not have any vitamins and will mostly sit on the waist, a no-no treat if you want to lose weight and keep it off. Replace these with more nutritious options like unsalted dry roasted peanuts.
3. High Fructose Corn Syrup
If you ask me, this stuff will kill you. I hate this stuff, you can find this deadly ingredient in sodas, juices, breads, and lots of other stuff. It's highly synthetic, I would advise to stay away from this toxic.
4. Beer and other alcoholic beverages
Have you heard of the beer belly? It's fun to talk about it, but no one wants to have a beer belly. Steer away from beer and you will lose a lot more weight if you don't continue drinking it. Beer is full of empty calories that just sit on your belly, it turns into a big chunk of fat!
These are the primary foods that threat your goal of achieving the body you have always wanted. Let these go altogether and you will be that much closer to having the body of a lifetime. While you can't always watch what you eat, it's good to do it when you can.
Article Source:
http://EzineArticles.com/expert/Ernie_Mata/34146
Food plays a primary role in not only nourishing your body but also building it and making it stronger. Lets talk about the food to avoid to lose weight.
1. Greasy deep-fried garbage
It's been shown that deep-fried foods, like french fries, onion rings, etc. is actually much much worse for your body than cheeseburgers, you can still lose weight if you eat cheeseburgers. Since most of that junk is drenched with hydrogenated oils, which are the worse manufactured oils, not the natural oils such as extra virgin olive oil which is the good oil.
2. Chips and dip
I know what you are thinking, "Ohh but they are for the big game.." The thing is with potato and tortilla chips is these foods are very high in empty calories, they do not have any vitamins and will mostly sit on the waist, a no-no treat if you want to lose weight and keep it off. Replace these with more nutritious options like unsalted dry roasted peanuts.
3. High Fructose Corn Syrup
If you ask me, this stuff will kill you. I hate this stuff, you can find this deadly ingredient in sodas, juices, breads, and lots of other stuff. It's highly synthetic, I would advise to stay away from this toxic.
4. Beer and other alcoholic beverages
Have you heard of the beer belly? It's fun to talk about it, but no one wants to have a beer belly. Steer away from beer and you will lose a lot more weight if you don't continue drinking it. Beer is full of empty calories that just sit on your belly, it turns into a big chunk of fat!
These are the primary foods that threat your goal of achieving the body you have always wanted. Let these go altogether and you will be that much closer to having the body of a lifetime. While you can't always watch what you eat, it's good to do it when you can.
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