Abdominal Exercises For Men Over 60

For men over 60 years old, many are left wondering how they are supposed to stay strong and fit. Your age doesn't have to be a barrier and no matter what age you are you can always find the right exercises to help you maintain a healthy and happy lifestyle.

Before you get started it's important to understand what your top priorities should be. Injury prevention and core strength need to be your focus and since so many exercises actually end up doing more harm than good it's important to learn which ones should be avoided.

This list includes some of the classics such as sit-ups and crunches. These movements force your neck and spine to contort in ways that aren't natural, and therefore need to be avoided, particularly as you age and injuries can become more substantial.

Instead of injuring your back you can strength your back with an exercise such as the seated good morning. Take a seat on a workout bench and rest a light barbell across your shoulders. Lean forward until your upper body is about parallel to the floor, or as far as you can go without the movement being painful and then return to the starting position.

An alternative abdominal exercise for men over 60 is the standing medicine ball twist. Hold a medicine ball with both hands and extend your arms straight in front of you. Twist your body to the right while pivoting on your left foot, then return to the starting position and twist to the opposite side. This is a low stress exercise that will still help build a substantial amount of strength, as well as flexibility.

These are just a few of the potential exercises that you can do for your abs if you're a man over 60. Avoid sit-ups and crunches and instead focus on more natural movements that stretch, build strength and help you to prevent injury.

Article Source: http://EzineArticles.com/expert/Oneil_Wilson/452507

Food to Avoid to Lose Weight! Mark These 4 Foods On Your Do-Not Eat List!

This article will give you base insights on food to avoid to lose weight. Did you know that weight loss is 80% the food you eat, and 20% the physical activity you do? It's true, I even know some athletes that don't believe this but people who workout hard but eat whatever they want simply don't achieve their fitness goals. It's because mostly everyone who embarks on losing weight simply aren't educated on the basics of what it takes to get a great body.

Food plays a primary role in not only nourishing your body but also building it and making it stronger. Lets talk about the food to avoid to lose weight.

1. Greasy deep-fried garbage

It's been shown that deep-fried foods, like french fries, onion rings, etc. is actually much much worse for your body than cheeseburgers, you can still lose weight if you eat cheeseburgers. Since most of that junk is drenched with hydrogenated oils, which are the worse manufactured oils, not the natural oils such as extra virgin olive oil which is the good oil.

2. Chips and dip

I know what you are thinking, "Ohh but they are for the big game.." The thing is with potato and tortilla chips is these foods are very high in empty calories, they do not have any vitamins and will mostly sit on the waist, a no-no treat if you want to lose weight and keep it off. Replace these with more nutritious options like unsalted dry roasted peanuts.

3. High Fructose Corn Syrup

If you ask me, this stuff will kill you. I hate this stuff, you can find this deadly ingredient in sodas, juices, breads, and lots of other stuff. It's highly synthetic, I would advise to stay away from this toxic.

4. Beer and other alcoholic beverages

Have you heard of the beer belly? It's fun to talk about it, but no one wants to have a beer belly. Steer away from beer and you will lose a lot more weight if you don't continue drinking it. Beer is full of empty calories that just sit on your belly, it turns into a big chunk of fat!

These are the primary foods that threat your goal of achieving the body you have always wanted. Let these go altogether and you will be that much closer to having the body of a lifetime. While you can't always watch what you eat, it's good to do it when you can.

Article Source: http://EzineArticles.com/expert/Ernie_Mata/34146

Foods That Just Aren't Worth Eating

Trying to keep healthy?  Or lose some weight?  There's definitely a 'trick' to it (if you want to call it that)... and that's to keep what you put in your body only foods that help it realize your goals.  Want to be lean?  Eat healthy!  Want to be healthy?  Well... EAT HEALTHY (oh, did I say that already?).

Remember:  Health begets health.  So while you're on your mission to be healthy and lean, here's some foods that really just are NOT worth eating.  They do nothing to help your cause and will probably just sabotage your efforts.

Stay away from soft drinks.  There's nothing good about them.  Sugar, food coloring and carbonated water.  What on earth would make anyone think that combination is good for them?  And if you're thinking you can make it better by drinking the 'diet' version instead to keep your calories low, consider this:  it's calorie free but it's still sweet, therefore it's sweetened with artificial sweetener.  Excuse me but artificial sweeteners are all either made completely from chemicals or are chemically processed to remove the calories.  Either way, they are the equivalent of drinking poison.  Stay away from soft drinks.  If you absolutely must drink your fizzy treat, then stick to club soda.  Need flavor?  Add a lemon or lime wedge.

Avoid deep fried foods.  They're almost always chock full of hydrogenated oils, trans fats and all sorts of other indigestible, fattening calories.  If you want to have your fries, try sprinkling some heart-healthy coconut oil or olive oil on potatoes, sweet potatoes or yams and bake them in the oven.  This is a far healthier way to get your 'french-fry' fix.

Skip the bacon.  Bacon is full of nitrates and absolutely jammed with salt and unhealthy fat.  Want a tasty meat treat?  Try some cooked shrimp.  Or a chicken breast prepared on the grill.  You'll get a lot more nutrients for your body and a lot less complaining from your heart.

Donuts.  Deep fried white-flour dough covered in white, processed sugar.  Remind me how this could ever be considered a good thing to eat?  No nutritional quality and lots and lots of calories and bad fats makes this so called 'food' very high on the list of foods that just aren't worth eating.

Potato chips of any description are also very high on this list.  Why?  Deep fried potatoes with the skins peeled off (which is where most of the nutrition in a potato resides).  They're highly caloric and again hold little nutritional quality.  Best to keep away from this 'food' too, if you're looking to be the healthiest, leanest version of you possible.

Margarine.  All margarine happens to be is oils and food colouring with artificial flavoring added to make it resemble butter.  It's very high in calories and very devoid of nutrition.  If you want to spread something on your meals or whole grain bread, make it the real thing, good ol' natural butter.  Sure, it's high in calories but at least there's some nutrition in butter.  And usually it doesn't contain chemicals or artificial flavors.  If you can find a brand that doesn't use artificial coloring, you're golden (but your butter won't be)!

Article Source: http://EzineArticles.com/expert/Jackie_Burgmann/407519